Blog Posts
I Forgot I Survived
People often tell me how strong I am, but strength was never the goal. It was the price I paid to keep going. This is the story of forgetting my...
I Forgot I Survived
People often tell me how strong I am, but strength was never the goal. It was the price I paid to keep going. This is the story of forgetting my...
Stop Asking Permission to Live Your Life
Confidence does not arrive before action. It is built through completion, mastery, failure, and deciding that ready or not, you are going to begin.
Stop Asking Permission to Live Your Life
Confidence does not arrive before action. It is built through completion, mastery, failure, and deciding that ready or not, you are going to begin.
Take the Hike Anyway
Sometimes the setback becomes the doorway. A BPS reflection on financial pressure, training for the life you want, chronic pain, second chances, and taking the hike anyway.
Take the Hike Anyway
Sometimes the setback becomes the doorway. A BPS reflection on financial pressure, training for the life you want, chronic pain, second chances, and taking the hike anyway.
Keep the Promise to Yourself
Some mornings, confidence looks like getting your feet on the floor. A BPS reflection on tired beginnings, small rituals, protein, puppies, discipline, and keeping the promises that build self-trust.
Keep the Promise to Yourself
Some mornings, confidence looks like getting your feet on the floor. A BPS reflection on tired beginnings, small rituals, protein, puppies, discipline, and keeping the promises that build self-trust.
Finding Your People at the Platform
Sometimes belonging shows up under a barbell. A BPS reflection on Sthira, powerlifting, community, and the kind of rooms that make people stronger together.
Finding Your People at the Platform
Sometimes belonging shows up under a barbell. A BPS reflection on Sthira, powerlifting, community, and the kind of rooms that make people stronger together.
Pace Yourself Through These Mountains
Sometimes the strongest thing you can do is stop chasing the end of the list. A BPS reflection on Sthira, steadiness, intentional rest, community, and learning to finish the journey...
Pace Yourself Through These Mountains
Sometimes the strongest thing you can do is stop chasing the end of the list. A BPS reflection on Sthira, steadiness, intentional rest, community, and learning to finish the journey...